If you or someone you know has a chronic gut condition, you know how difficult it can be to manage the symptoms and maintain a healthy lifestyle.

With the holiday season fast approaching, you might be wondering what to get your loved ones who are dealing with these conditions.

To help you out, we’ve compiled a list of 13 Christmas gift ideas that are perfect for people with chronic gut conditions.

Since IBS, coeliac disease and other gut conditions often run in families, it’s likely that if you suffer yourself, you also have you have someone on your gift list who would benefit.

Whether you’re looking for something practical, relaxing or just a little bit fun, we’ve got you covered.

Finally, dark chocolate gets a special mention as a low FODMAP stocking filler.

You might also want to forward this list to your partners - we’re big fans of the ‘not so subtle hint’ at this time of year to ensure there’s something under the tree to make you happy too!

Have a fabulous Christmas!

Mary and Jo x