Love milk but resent spending $3.65 per litre on lactose-free milk? Here’s a simple and cost-effective way to convert regular milk into lactose-free milk. In this blog, we'll show you how to convert regular milk into low lactose milk in 2 easy steps, saving you $$$. Best of all, you’ll be able to keep drinking your favourite hot chocolates or Superflora gut health shakes without digestive distress.

Skip to the video at the end if you want the quick version… but note, the conversion to low lactose milk does take a bit longer.

How to make low lactose milk

Converting regular milk into low lactose milk is a simple process that involves using lactase drops. Lactase drops contain the enzyme lactase, which helps break down lactose into simpler sugars, making milk more digestible.

Tips and Considerations:

1.     Start with a small batch to test your preferences and tolerance before making larger quantities.

2.     Be patient during the conversion process; the reaction takes time.

3.     Keep the converted milk refrigerated to maintain its low-lactose status.

4.     Experiment with different enzyme concentrations to find the perfect balance of sweetness and lactose reduction for your taste buds & tummy.

5.     Label your milk lactose-free so the rest of your household don’t get confused.

Converting regular milk into low lactose milk using lactase drops is a hassle-free way to enjoy dairy without tummy upsets. This enzymatic transformation offers convenience, cost-effectiveness and customisation, allowing you to enjoy milk on your terms. By following this simple 2-step process, you can indulge in your favourite dairy delights without worrying about digestive distress. Cheers to a more lactose-friendly lifestyle!

FAQs

How much money will you save?

 To calculate how much you will save by converting regular milk to lactose-free milk using lactase drops, compare the cost of using lactase drops to the cost of buying pre-made lactose-free milk. I currently pay around $3.65 per lactose-free litre vs $1.50 per litre for regular milk. My lactase enzymes cost $29.95 for 15ml – 90 serves per bottle – so I’m looking at a saving of $8.00 per week based on my household’s milk consumption.

Written by Josephine Muir, PhD & Mary Webberley, PhD. Founders, Noisy Guts Pty Ltd. Want to read more about us? Click here!