Heading to the farmer’s market this weekend? Wondering what fruit & veg (currently in season) you can eat on the low fodmap diet? We’ve pulled together a shopping (and eating) guide based on the latest market report from the Sydney Fresh Fruit & Vegetable Market (11-16 June 2024) and correlated this with the Monash Fodmap App. The result is a guide to filling your basket with fodmap-friendly fruit and veg. Yes, fruit options are sparse but as long as you bypass the apples and pears, you should find some citrus goodies to add to your menu. Over here in Perth, there are also still plenty of green and gold Kiwi fruit to choose from. And there are some wonderful winter veggies that will warm you up! Happy shopping (and eating!)

Conclusion:

We hope this guide helps you to seasonal low fodmap fruit & veg if/when you’re wandering around your local farmer’s market this weekend. Happy shopping and happy eating!