What low fodmap fruits are currently in season? Here’s why this week’s fruit and vegetable market update is grim news for fodmappers.

Farmers markets are finally showing the colourful fruits of Spring but there are slim pickings for fodmappers. Sadly, fructans, sorbitol and fructose are bountiful so you’ll need some steely resolve to walk past many of this season’s fresh fruit. We’ve looked at this week’s Sydney Markets Fresh Fruit, Vegetable & Flower Report (14-20 Nov 2022) along with the Monash Fodmap app to help you choose what low fodmap fruit to buy this weekend. But it’s not great news.

Market update

So not great news for fodmappers this weekend. But we do hope you savour tropical papaya, firm bananas, strawberries and a small handful of grapes.