What low fodmap vegetables are currently in season? Good news from this week’s Sydney Markets Fresh Fruit, Vegetable and Flower Report (20 Nov 2022). We’ve analysed what’s in season and cross-reference the list against the Monash Fodmap app to find out what’s in season for fodmappers. And the key take-away for market goers is to walk past the fruit aisle and enjoy the many low fodmap vegetables now in season.

Market update

So great news this week for those heading to the farmers’ markets. There are plenty of low fodmap vegetables in season and ready for you to enjoy! Head over to our recipe page if you’d like some low fodmap recipe inspiration!