Don’t you just love a big bowl of goodness that’s 1/2 soup and 1/2 stew? This is a quick and vibrant soup which can be ready in 15 minutes. The beans and rice give it a wholesome and hearty feel. And while it is traditionally made with red onions and garlic, you simply don’t miss these flavours.

Serves 4

METHOD

Heat the oil and add the seeded and chopped capsicum and spring onions until soft. Add the rest of the ingredients and bring to the boil. Continue to stir frequently (or the rice will stick to the bottom) and simmer for 15 minutes.

Season generously. Serve with parsley and grated cheddar cheese, if desired.