Ever crave for foods you can’t have? Typically, chicken and corn soup is not fodmap-friendly due to the fructan content of corn. And most recipes use a tonne of corn kernels and creamed corn to get a rustic and hearty soup. But due to the fructan content, we’ve had to make some changes to accomodate those following the low fodmap diet. Yes, this means a less chunky soup BUT… by starting with a foundation of fried spring onions, coriander and ginger, you’ll get a gorgeous base to your soup. And because chicken contains no fodmaps, you can ramp up the amount of shredded chicken to cover up the fact that there’s simply not that much corn. But I promise you won’t miss it!

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