Ingredients:

• 1/2 cup of porridge oats

• 1/2 tbsp of chia seeds

• 1 heaped tspn of cocoa powder

• 1 tspn to tbsp of maple syrup depending on how sweet you like your porridge

• 1 cup of water

• 1 cup of your favourite milk (we love So Good Soy Milk or Lactose-free milk)

• 1 tbsp (15g) of Rich Cocoa Chocolate Protein Powder or Plant-Based Chocolate Protein Powder

Method:

Add the oats, chia seeds, cocoa powder, maple syrup, milk and water to a pan. Heat gently and stir until oats soften to your preferred consistency.

Remove from the heat. Stir through the protein powder. Serve with your favourite topping, we used a 3 strawberries, blueberries, a spoonful of peanut butter and a grating of dark chocolate to keep it low-FODMAP.

Enjoy!