Store-bought condensed milk is often off the table for people following the low fodmap diet because it contains high levels of lactose, along with high-fructose corn syrup. By making it at home, you can significantly reduce the risk of gastrointestinal discomfort AND put back on the menu a whole range of sweet treats. Think – caramel slice, hedgehog slice, banoffee tarts… Theoretically, you should be able to tailor homemade condensed milk to your specific dietary needs (by experimenting with plant-based milk varieties and different sugars) but I just stuck to lactose-free milk and white sugar. Here are 2 methods of making ooey, gooey condensed milk. Enjoy!

And now just think of the joyous deserts you can now enjoy knowing you have lactose-free condensed milk! Why not try our classic hedgehog recipe.

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