INGREDIENTS

• 200g dried mung bean thread noodles or vermicelli

• 2 carrots, peeled and julienned

• 1 medium (75g) Lebanese cucumber, julienned (fructose)

• 4 pods (16g) snow peas, thinly sliced (fructan, mannitol, GOS)

• 1 cup bean sprouts

• ½ medium (35g) yellow or orange capsicum (fructose)

• ½ medium (35g) green capsicum (fructan)

• ½ cup fresh coriander stems

• 3/4 cup red cabbage, very finely sliced (fructans)

• 1 long green chilli, sliced

• Small bunch of Vietnamese mint

• 500g poached chicken, shredded

• ½ cup peanuts (optional)

DRESSING

• 2cm (3/4 inch) piece of ginger, finely grated

• juice of 1 lime, including zest

• 2 teaspoons maple syrup

• 50ml garlic infused oil

• salt and cayenne pepper