INGREDIENTS

• 3 cups rolled oats

• 1/2 cup pepitas

• 1/2 cup sunflower seeds

• 1/2 cup almonds

• 1/2 cup Brazil nuts

• 1/2 cup macadamias

• 1/2 cup walnuts

• 1/4 cup linseeds

• 1/4 cup sesame seeds

• 1/4 cup coconut flakes

• 60ml coconut oil

• 60ml maple syrup

METHOD

1. Preheat oven to 180C.

2. Line a tray with baking paper

3. Add all of the dry ingredients to a large bowl. Add coconut oil and maple syrup and combine. The mixture should look glossy, not wet.

4. Spread the mix onto the baking tray and bake for 25 mins or until golden. Remove from the oven and allow to cool completely before putting in a sealed jar to store.

Are you following the low fodmap diet? If so, read the fine-print below:

• If you are sensitive to GOS, limit almonds to 10 nuts per serve.

METHOD

Mix the muesli and the liquid ingredients together and press firmly into a lined biscuit tray. Use the back of a spoon or spatula to press down. Bake in a moderate over (180) for 25 mins or until golden. Allow to cool before cutting into 15 pieces.

Drizzle 100g of dark chocolate on top for decoration, if desired.

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