Chia seeds are stand out sources of fibre. Just 2 tablespoons of chia seeds contain 9.8g of fibre. This is a great way to enjoy it!

Method:

Chop the strawberries and spoon into a Mason jar or glass (save one for the top).

Mix all the middle layer ingredients together and spoon on top of the chopped fruit. Store in the fridge for 3-4 hours or overnight. If you have a sensitive tummy, be careful to choose a yoghurt variety without inulin.

The crunchy topping is made by combining the ingredients then baking on a lined tray in moderate oven for 15 mins until crunchy. Allow to cool before storing in an air-tight container until using.

Don’t add the crunchy topper until you’re ready to eat your chia pot or else it will go soggy.

Top with extra fruit and/or mint leaves if desired.

A single pot is low FODMAP.