This porridge is choc full of protein, fibre and probiotics. It is guaranteed to get you off to a good start even on a cold winter morning.

Method:

Add the oats, chia seeds, cocoa powder, maple syrup, milk and water to a pan. Heat gently and stir until oats soften to your preferred consistency.

Remove from the heat. Stir through the protein powder. Serve with your favourite topping, we used a 3 strawberries, blueberries, a spoonful of peanut butter and a grating of dark chocolate to keep it low-FODMAP.

Enjoy!

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