As the seasons shift, so does the variety of fresh fruit and vegetables available at your local farmer’s market. And thankfully, this week’s update from the Sydney Fruit, Vegetable, and Flower Market brings some exciting seasonal low fodmap options.

To make your next shopping trip easier, we’re highlighting the best low fodmap fruit & veg to pop into your basket (and those that you might want to avoid). And, of course, we’ll add some recipes along the way to help you make the most out of this season’s fresh produce.

Final thoughts

Shopping for fresh produce while sticking to a low fodmap diet doesn’t have to be difficult. By focusing on seasonal fruits and vegetables and being mindful of your serving sizes, you can enjoy a colourful, nutrient-packed diet that supports your gut health. Be sure to keep your Monash Fodmap app handy, so you can check serving sizes on the go and make informed choices at the market. Happy shopping, and may your cart be filled with low fodmap goodness!