Ever crave foods you can’t have? Typically, chicken and corn soup is not fodmap-friendly due to the fructan content of corn. And most recipes use a tonne of corn kernels and creamed corn to get a rustic and hearty soup. But due to the fructan content, we’ve had to make some accommodations. Yes, this means a less chunky soup BUT… by starting with a foundation of fried spring onions, coriander and ginger adds a gorgeous and warming flavour to the stock.

Looking for a fresh, light, and gut-friendly snack? These low fodmap Coconut & Zesty Lime Protein Balls are here to elevate your snacking game! Perfect for a quick energy pick-me-up or a refreshing treat anytime!

Satay skewers make every dinner a winner! Dress them up or down for a fancy shared plate at a BBQ or a mid-week meal. Serves 4. With black, red or green rice to add additional fibre and taste to your menu.

Discover the perfect balance of taste and nutrition with this vibrant low fodmap quinoa salad! This zesty dish is wheat-free, gluten-free, dairy-free, and designed to be gentle on your digestive system. Quinoa, the star ingredient, is a protein-packed grain rich in essential nutrients like magnesium, iron, and fiber. Ideal for a light lunch or a refreshing side, this salad is a delicious way to nourish your body and support your digestive health.

This recipe is adapted from a beautiful dish by Nagi from RecipeTinEats. The pics of her recipe look AMAZING and I just couldn’t resist trying to modify the recipe to suit fodmappers. The hero ingredient is pumpkin. Use Jarrahdale or Kent, which have a low fodmap serving size of 75g (or even add in some sweet potato). The pumpkin pairs beautifully with the creamy yoghurt and the pine nuts.

Looking for flavour on the low fodmap diet? The smell of fresh ginger, turmeric, coriander, chilli and spring onion sizzling in garlic-infused olive oil will make the house smell YUM! This comforting soup comes with two variations. The first is enriched with rice for a thicker, heartier texture, perfect for cozy evenings. The second variation is a complete meal experience with vibrant Asian greens served over a bed of fluffy rice. Whether you're craving a comforting bowl or a satisfying meal, our soup promises a burst of flavor and warmth in every spoonful.

Everyone loves a chicken & prosciutto pasta salad. And this recipe accommodates fodmappers easily. As there are no fodmaps in chicken, you can scale the recipe up or down to suit the number of people you’re feeding. To avoid fodmap stacking, stick to 75g pasta per person (fructans), no more than 5 cherry tomatoes per person (fructose) and 1 tablespoon of balsamic vinegar per person (fructose).