Frustratingly, many marinades are packed full of onion & garlic. But our delicious Thai chilli & coconut surf & turf skewers are packed full of flavour without any hidden fodmaps! You’re going to love these skewers grilled on the BBQ. Serves 4.

Craving a creamy, chocolatey smoothie without the tummy troubles? Meet your new fave: our Chocolate, Avocado & Banana Smoothie! This sneaky blend uses just the right amount of what most people consider to be “high fodmap” ingredients. But don’t worry! We’ve combined ingredients with different fodmaps and ensured the fodmap content is low overall so you can enjoy all the flavour and gut health benefits without the bloat.

Wondering how you can add more colour to your meal? Try a roast rainbow vegetable salad – flavoured with a hint of maple & ginger. This beautiful side-dish makes it easy to meet the recommended 2 fruit & 5 vegetables per day. The dish pairs well with your choice of protein and because there are small amounts of so many veggies, it’s easy to stay under the recommended low fodmap serving sizes.

Ever crave foods you can’t have? Typically, chicken and corn soup is not fodmap-friendly due to the fructan content of corn. And most recipes use a tonne of corn kernels and creamed corn to get a rustic and hearty soup. But due to the fructan content, we’ve had to make some accommodations. Yes, this means a less chunky soup BUT… by starting with a foundation of fried spring onions, coriander and ginger adds a gorgeous and warming flavour to the stock.

Looking for a fresh, light, and gut-friendly snack? These low fodmap Coconut & Zesty Lime Protein Balls are here to elevate your snacking game! Perfect for a quick energy pick-me-up or a refreshing treat anytime!

Satay skewers make every dinner a winner! Dress them up or down for a fancy shared plate at a BBQ or a mid-week meal. Serves 4. With black, red or green rice to add additional fibre and taste to your menu.

Discover the perfect balance of taste and nutrition with this vibrant low fodmap quinoa salad! This zesty dish is wheat-free, gluten-free, dairy-free, and designed to be gentle on your digestive system. Quinoa, the star ingredient, is a protein-packed grain rich in essential nutrients like magnesium, iron, and fiber. Ideal for a light lunch or a refreshing side, this salad is a delicious way to nourish your body and support your digestive health.

This recipe is adapted from a beautiful dish by Nagi from RecipeTinEats. The pics of her recipe look AMAZING and I just couldn’t resist trying to modify the recipe to suit fodmappers. The hero ingredient is pumpkin. Use Jarrahdale or Kent, which have a low fodmap serving size of 75g (or even add in some sweet potato). The pumpkin pairs beautifully with the creamy yoghurt and the pine nuts.

Looking for flavour on the low fodmap diet? The smell of fresh ginger, turmeric, coriander, chilli and spring onion sizzling in garlic-infused olive oil will make the house smell YUM! This comforting soup comes with two variations. The first is enriched with rice for a thicker, heartier texture, perfect for cozy evenings. The second variation is a complete meal experience with vibrant Asian greens served over a bed of fluffy rice. Whether you're craving a comforting bowl or a satisfying meal, our soup promises a burst of flavor and warmth in every spoonful.