Chia pies have been flooding social media, with vibrant, irridiscent colours (most likely AI-generated) and, unfortunately, often disappointing in real life. After testing multiple recipes (and facing my fair share of flops), I finally cracked the code. This gut-friendly, low FODMAP chia pie delivers on both taste and texture—no weird gels or soupy messes here!

Need something delicious to take to your next picnic? This deliciously light and cheesy broccoli torte is the ultimate crowd-pleaser for any occasion. Made with gut-friendly ingredients, it’s packed with tender broccoli, cheese, and a perfectly golden, flaky crust. Serve it hot for a cozy meal or enjoy it chilled as a standout addition to your next picnic. Easy to make, easy to love—and it’s low FODMAP & gluten-free!

Who says you have to miss out on chocolatey goodness just because you're following a Low FODMAP diet? These rich, fudgy chocolate cookies are crispy on the edges, soft in the middle, and packed with deep cocoa flavor—without the gut discomfort. Made with gut-friendly ingredients and free from high-FODMAP triggers, so you can indulge without worry. Perfect for an afternoon treat, a post-dinner dessert, or whenever those chocolate cravings hit!

BKT: The Low FODMAP BLT Glow-Up!

Say goodbye to the boring BLT - this gut-friendly twist ditches the lettuce for crispy kale, bringing extra crunch, flavour, and nutrients to the mix! Paired with smoky bacon and juicy tomatoes, this BKT is next-level delicious.

Better than a BLT? You be the judge!

Indulge in the Nutty Velvet Smoothie—a rich and creamy blend of avocado, banana, and almonds, with a gut-health boost from Superflora gut health shakes. This smoothie delivers a perfect balance of natural sweetness and nuttiness, while being packed with prebiotics, probiotics, and protein. Made with lactose-free or soy milk, it’s low fodmap and designed to be gentle on sensitive tummies.

Frustratingly, many marinades are packed full of onion & garlic. But our delicious Thai chilli & coconut surf & turf skewers are packed full of flavour without any hidden fodmaps! You’re going to love these skewers grilled on the BBQ. Serves 4.

Craving a creamy, chocolatey smoothie without the tummy troubles? Meet your new fave: our Chocolate, Avocado & Banana Smoothie! This sneaky blend uses just the right amount of what most people consider to be “high fodmap” ingredients. But don’t worry! We’ve combined ingredients with different fodmaps and ensured the fodmap content is low overall so you can enjoy all the flavour and gut health benefits without the bloat.

Wondering how you can add more colour to your meal? Try a roast rainbow vegetable salad – flavoured with a hint of maple & ginger. This beautiful side-dish makes it easy to meet the recommended 2 fruit & 5 vegetables per day. The dish pairs well with your choice of protein and because there are small amounts of so many veggies, it’s easy to stay under the recommended low fodmap serving sizes.

Ever crave foods you can’t have? Typically, chicken and corn soup is not fodmap-friendly due to the fructan content of corn. And most recipes use a tonne of corn kernels and creamed corn to get a rustic and hearty soup. But due to the fructan content, we’ve had to make some accommodations. Yes, this means a less chunky soup BUT… by starting with a foundation of fried spring onions, coriander and ginger adds a gorgeous and warming flavour to the stock.

Looking for a fresh, light, and gut-friendly snack? These low fodmap Coconut & Zesty Lime Protein Balls are here to elevate your snacking game! Perfect for a quick energy pick-me-up or a refreshing treat anytime!

Satay skewers make every dinner a winner! Dress them up or down for a fancy shared plate at a BBQ or a mid-week meal. Serves 4. With black, red or green rice to add additional fibre and taste to your menu.