Mum, there’s nothing to eat!” Sound familiar? That’s my eldest, staring into a pantry full of ingredients yet declaring there’s “nothing to eat.” And, to be fair, she’s not wrong. Living with IBS and sticking to a low fodmap diet means I usually cook from scratch. But with Christmas closing in, the time between desk and dinner is shrinking and we all need some time (and sanity) savers. Here are my top 10 low fodmap lifesavers that will keep your gut happy over the silly season.

The holidays are here, and so are the awkward food questions. If you’re managing IBS or following a low fodmap diet, learn how to handle tricky conversations, navigate menus, and enjoy the silly season with confidence.

We explore the synergistic benefits of the low FODMAP diet combined with the Mediterranean Diet. This blog delves into how these two diets can be harmonized to alleviate IBS symptoms while promoting overall health.

From miracle cures to quick fixes, social media is brimming with myths about how to best care for your digestive system.

For those dealing with IBS and related gut issues, it's essential to separate fact from fiction to make informed decisions about diet and lifestyle.

In our latest blog, we debunk 7 common myths to help you navigate the world of gut health with greater confidence and clarity.

We’ve hit December and our thoughts turn to gift buying. If you have a loved one with a gut condition the number one gift you can give is understanding, but check out our list of 12 gifts that can be wrapped and placed under the tree.

Nothing says Summer-is-almost-here like the sound of sizzling chops, snaggers or plant-based burgers on the barbecue. The great news for fodmappers? Many BBQ options are naturally low in fodmaps , so your gut can handle main course without a fuss. But what about the sauces? In this week’s blog, we’ve highlighted the ingredients, low fodmap serving sizes and brand recommendations of 6 classic BBQ sauces – so you can say “yes” to sauce with confidence! Let’s keep the flavour (and your gut) happy this BBQ season!

We’ve compiled a collection of weird and wonderful ways to enjoy Superflora that you may not have thought of. Some are our favourites. Most are new ideas gathered from our loyal customers.

As the seasons shift, so does the variety of fresh fruit and vegetables available at your local farmer’s market. And thankfully, this week’s update from the Sydney Fruit, Vegetable, and Flower Market brings some exciting seasonal low fodmap options. To make your next shopping trip easier, we’re highlighting the best low fodmap fruit & veg to pop into your basket (and those that you might want to avoid). And, of course, we’ll add some recipes along the way to help you make the most out of this season’s fresh produce.

The Monash fodmap app is an absolute game-changer for navigating the low fodmap diet, but let’s be real—it can also be confusing! If you’re scratching your head over traffic lights, serving sizes or fodmap stacking, you’re not alone. That’s why we've put together a simple Q&A covering the 10 most frequently asked questions about the app. Whether you’re brand new to the low fodmap diet or just need a refresher, this blog will clear up all those “am I doing this right?” moments.

Ready to master the Monash app and make your FODMAP journey easier? Click here to read the full blog and get answers to the questions you’ve been dying to ask!

How to choose a ‘good’ shake

Sadly, not all shakes are equal. With so many shakes now available on the market. How do you determine which shake is best for your health goals?

Next Saturday, it’s game on! Whether you’re cheering for the Sydney Swans or the Brisbane Lions, one thing’s for sure—the AFL Grand Final is just as much about the food as it is the footy. Did you know that fans at the MCG will devour over 20,000 Four’n Twenty pies and 35,000 buckets of hot chips? While it’s tempting to tuck into the classic footy spread, for those of us with IBS or sensitive guts, that combo can be a recipe for disaster.

But don’t worry! We’ve got your back with a gut-friendly game plan to keep you in the match and out of the bathroom, so you can focus on the footy action—without your gut taking you out of the game.

Check out our system for creating a wide variety of low FODMAP dinners. We’ve put the hard work in to checking the FODMAP content of the ingredients, so you don’t have to.

Simply choose a protein source, a vegetable dish and a complex carbohydrate source from our lists of carefully selected low FODMAP options.

And there is bound to be something you’ll enjoy. I added up 78 different delicious combinations before losing count!

Partially hydrolysed guar gum (PHGG) is a type of soluble fibre and has great gut health benefits. But did you also know that it can help improve cholesterol levels?

Who doesn’t get the 3pm munchies? One of the most frequently asked questions we get by those starting out on the low fodmap diet is… what snacks can I eat? We all know that finding the perfect snack can be a challenge, especially when you’re managing IBS, focusing on gut health, or following a low fodmap diet. But don’t worry—we’ve got you covered with some fresh and exciting snack ideas that you and your gut will love. You wont starve on the low fodmap diet. Promise! Dive in and find your next snack!

We take you through some of the impressive health benefits of balsamic and other traditional vinegars.

Vinegar helps to reduce sugar spikes after meals, but the bioactive compounds in balsamic vinegar are also especially good at promoting good gut bacteria in the gut and production of beneficial short chain fatty acids.

What’s your biggest IBS travel worry?

The unpredictability of symptoms and bathroom anxiety, combined with the challenges of finding ‘safe’ gut-friendly foods and managing a flare-up while away from home, can make any trip seem overwhelming. As many of you know, I’ve recently returned from 5 weeks in Europe. This blog contains my tried and tested travel tips to help you manage your IBS and enjoy your travels.

This blog covers the impressive health benefits of Extra Virgin Olive Oil (EVOO), attributed largely to its unique composition of monounsaturated fats and phenolic compounds. We also describe the two-way interactions between EVOO and the the gut microbiome.

Ever get butterflies in your stomach? Did you know that some people can actually see them?

A recent paper reports on the effects on a longer term strict low FODMAP diet on nutrient intake, symptoms and quality of life.

Exciting new research using modern functional genomics techniques has revealed a central regulator of human macrophage inflammation and a pathogenic pathway to IBD. This pathway opens up the opportunity for new treatments to combat the disease.