Cream is a staple in my fridge, adding joy to many of my family’s favourite savoury and sweet dishes. But if, like me, you have IBS and/or lactose intolerance, you may have wondered: can I eat cream? And if so, which types are less likely to trigger gut symptoms?  In this blog, we’ll explore the different types of cream and what makes it gut-friendly (or not). Plus, we’ll show you a simple, cost-effective way to make your own low lactose cream at home, so you can enjoy the richness of cream without the gut troubles!

St. Patrick’s Day is all about going green - but what if the best way to celebrate wasn’t just with shamrocks and Guinness, but with gut-loving greens? 🍀 This week our blog looks at some FODMAP-friendly green fruit & veggies to help you celebrate St Patrick’s Day. Whether you're cooking up a feast, raising a glass, or just looking for easy ways to keep your digestion feeling lucky, we’ve got you covered - with delicious recipes and gut-friendly tips.

NEW Research Alert !!!

It turns out that not all FODMAPs are created equal. Two groups of FODMAPs are responsible for the most troublesome symptoms.

Dive in to uncover the culprits, find out if the research is likely to be relevant to you and gain some tips on ways to make the low FODMAP diet easier.

Ever feel like the low FODMAP diet has sucked all the joy out of eating? Like you’re doomed to bland, boring meals forever? You’re not alone! We hear it all the time. But here’s the truth - this diet isn’t meant to be restrictive forever, and it definitely doesn’t have to be boring. If you’re stuck in a rut, it’s time to break free. Here’s how to bring flavour, variety and excitement back to your menu!

As summer fades and autumn rolls in, the farmers’ markets are bursting with new-season produce. But if you're following a low FODMAP diet, the fruit & veggie aisles can feel like a bit of a minefield. Those juicy berries we’ve been snacking on all Summer? Nearly gone (and some priced like luxury goods). Apples and pears? Tempting, but mostly off-limits. So, what’s left for us low fodmappers? More than you might think! Let’s break it down.

Tracking and supplementing protein intake is not just for body builders.

Recent research has indicated that many of us may not be consuming enough protein.  

A 2023 study about bananas & berries put fear into smoothie lovers – suggesting that adding bananas (which are high in an enzyme called PPO) can slash the bioavailability of flavan-3-ols (a type of antioxidant linked to heart and gut health) by a whopping 84%! Is it time to ditch bananas from your smoothies?

Given that IBS is a disorder of gut-brain interactions, many people find symptom relief and improved well-being when they incorporate relaxation techniques into their daily lives. One of the simplest is listening to music.

Grab your popcorn (low FODMAP, of course) because we’ve officially hit the big time: 100 gut-friendly recipes and counting! To celebrate, we’ve given our recipe collection a cinematic twist. From “Oscar-Worthy Snacks” to “Binge-Worthy Eats,” we’ve grouped our best gut-friendly & low fodmap recipes into your favourite Netflix genres. It’s like your very own curated cooking playlist, with all the drama, nostalgia, and comfort you could ask for - but none of the IBS triggers.

BBQ season is here (in Aus anyway 🇦🇺), and with just a little planning, you can host a feast that caters to everyone—even if you (or a guest) are navigating the elimination phase of the low FODMAP diet! Most proteins are naturally low FODMAP (hello, grill goals!), but the real challenge is dodging sneaky high FODMAP ingredients in marinades, sauces, and sides. That’s where we come in! Check out our 10 gut-friendly BBQ recipes, including our latest crowd-pleaser—surf & turf skewers—and get ready to serve up flavour, fun, and food that everyone can enjoy.

Are you overwhelmed by the sheer thought of the low fodmap diet? This IS NOT a blog about the how best to adopt the low fodmap diet. This is a blog for those who are simply TOO busy and TOO overwhelmed to even consider it. If you hear yourself saying “I know I SHOULD try it but I’ve just got too much on my plate at the moment”, here is our “pre” low fodmap diet advice. We’ve pulled together some tried and tested strategies to change what’s on your plate without you even noticing the difference.

Have you been told to try the low FODMAP diet to mange your gut symptoms, but don’t know where to start. Asking ChatGPT may seem like a quick fix. We tested ChatGPT and Microsoft CoPilot to see if they could come up with a 5 day low FODAP Meal Plan. Check out the results.

As we approach the New Year, many of us are preparing to enjoy a night of good company & a celebratory drink or two. But if you’re managing IBS or following the low FODMAP diet, navigating alcohol can be tricky. In this week’s blog, we look at the science behind alcohol and the microbiome, while giving you the tools to make smarter choices during this festive season. Plus, we’ve got 6 fabulous festive cocktails (and mocktails) to get the party started.

Mum, there’s nothing to eat!” Sound familiar? That’s my eldest, staring into a pantry full of ingredients yet declaring there’s “nothing to eat.” And, to be fair, she’s not wrong. Living with IBS and sticking to a low fodmap diet means I usually cook from scratch. But with Christmas closing in, the time between desk and dinner is shrinking and we all need some time (and sanity) savers. Here are my top 10 low fodmap lifesavers that will keep your gut happy over the silly season.

The holidays are here, and so are the awkward food questions. If you’re managing IBS or following a low fodmap diet, learn how to handle tricky conversations, navigate menus, and enjoy the silly season with confidence.

We explore the synergistic benefits of the low FODMAP diet combined with the Mediterranean Diet. This blog delves into how these two diets can be harmonized to alleviate IBS symptoms while promoting overall health.

From miracle cures to quick fixes, social media is brimming with myths about how to best care for your digestive system.

For those dealing with IBS and related gut issues, it's essential to separate fact from fiction to make informed decisions about diet and lifestyle.

In our latest blog, we debunk 7 common myths to help you navigate the world of gut health with greater confidence and clarity.

We’ve hit December and our thoughts turn to gift buying. If you have a loved one with a gut condition the number one gift you can give is understanding, but check out our list of 12 gifts that can be wrapped and placed under the tree.

Nothing says Summer-is-almost-here like the sound of sizzling chops, snaggers or plant-based burgers on the barbecue. The great news for fodmappers? Many BBQ options are naturally low in fodmaps , so your gut can handle main course without a fuss. But what about the sauces? In this week’s blog, we’ve highlighted the ingredients, low fodmap serving sizes and brand recommendations of 6 classic BBQ sauces – so you can say “yes” to sauce with confidence! Let’s keep the flavour (and your gut) happy this BBQ season!

We’ve compiled a collection of weird and wonderful ways to enjoy Superflora that you may not have thought of. Some are our favourites. Most are new ideas gathered from our loyal customers.