The best type of fibre for people with IBS-D is soluble fibre. Oats are a great source of beta-glucan a soluble fibre with a wide range of benefits from improving poops and feeding good bacteria through to lowering cholesterol and stabilsing blood sugar levels. Find out more in our blog.

Partially hydrolysed guar gum (PHGG) is pretty special. There are multiple human trials from across the globe demonstrating that PHGG improves gut health. It also influences the gut microbiome and its metabolites.