Living with Irritable Bowel Syndrome (IBS) can be a rollercoaster. Symptoms come, symptoms go. But what we all know to be true is that stress plays a major role. So how can you best manage your IBS and reduce flare-ups when life is more chaotic than usual? Here’s what I learned about my IBS (and myself) during a recent kitchen makeover.

Partially hydrolysed guar gum (PHGG) is pretty special. There are multiple human trials from across the globe demonstrating that PHGG improves gut health. It also influences the gut microbiome and its metabolites.