Love ya’ guts!

How science can improve your gut health.

Josephine Muir Josephine Muir

Are you on the IBS rollercoaster?

Living with Irritable Bowel Syndrome (IBS) can be a rollercoaster. Symptoms come, symptoms go. But what we all know to be true is that stress plays a major role. So how can you best manage your IBS and reduce flare-ups when life is more chaotic than usual? Here’s what I learned about my IBS (and myself) during a recent kitchen makeover.

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