Love ya’ guts!
How science can improve your gut health.
Oats - this one’s just right!
The best type of fibre for people with IBS-D is soluble fibre. Oats are a great source of beta-glucan a soluble fibre with a wide range of benefits from improving poops and feeding good bacteria through to lowering cholesterol and stabilsing blood sugar levels. Find out more in our blog.
Start your journey
Talk to the team at Noisy Guts to start your journey to better health. If you have questions about our blogs or products please get in touch.