In this month’s blog we cover all things allium, including onions, garlic and leeks.

We look at why they can be a problem in terms of FODMAPS, what you should avoid and what you can have instead…including some new testing by Monash that will please garlic lovers.

Are you feeling bloated these holidays?

In today’s blog, we’ll help you work out whether you are experiencing bloating, distention or both and give you 7 strategies to beat the bloat these holidays.