Next Saturday, it’s game on! Whether you’re cheering for the Sydney Swans or the Brisbane Lions, one thing’s for sure—the AFL Grand Final is just as much about the food as it is the footy. Did you know that fans at the MCG will devour over 20,000 Four’n Twenty pies and 35,000 buckets of hot chips? While it’s tempting to tuck into the classic footy spread, for those of us with IBS or sensitive guts, that combo can be a recipe for disaster.

But don’t worry! We’ve got your back with a gut-friendly game plan to keep you in the match and out of the bathroom, so you can focus on the footy action—without your gut taking you out of the game.