What’s your go-to coffee order? In this blog, we’re going to help solve a daily dilemma faced by people with sensitive digestive systems - what type of coffee should you order?

We’ll review the most popular coffee choices and provide some suggestions for how you can modify your brew to minimise any fall-out so you’ll never have to hesitate when someone asks - do you want a coffee?

On National Espresso Day we bring you a blog exploring all things gut health and coffee. What are your options if you have reflux? How does coffee affects IBS? What are it’s benefits for the gut microbiome?

Every wondered about the overlap between polycystic ovarian syndrome (PCOS), endometriosis & IBS? Our guest blogger Briony Blake, Accredited Practising Dietitian, shares her insight & expertise.

You’d expect diet to affect your gut microbiome. But what about that other lifestyle staple - exercise? We explore how your level of exercise affects your gut microbiome. The findings may surprise you.