While YOU might be sold on the benefits of the low fodmap diet, chances are that your family (and/or other household members) may be less excited! But working out the logistics of how you’re going to try the low fodmap diet while also cooking for a family is challenging. But don’t let the logistics stop you! Here’s some advice from a fodmapping mum who (mostly) caters for 4 other adults/teens.

If you’re among the 65% with a reduced ability to digest lactose but still enjoy dairy foods, you’ll be glad to know that you’re not alone. Even on a low-FODMAP diet, there are ways to enjoy creamy dairy delights.

Ever heard of the lactose tax? Dairy products are staples in many diets all around the world, however not everybody is able to eat them. In fact, many people suffer from lactose intolerance - meaning eating dairy products can make them feel very unwell. Unfortunately for people with these dietary requirements, alternative options can be more expensive, and not every product is always available.

Love milk but resent spending $3.65 per litre on lactose-free milk? Here’s a simple and cost-effective solution to convert regular milk into low lactose milk. In this blog, we'll show you how to convert regular milk into low lactose milk in 2 easy steps, saving you $$$. Best of all, you’ll be able to keep drinking your favourite hot chocolates or Superflora gut health shakes without digestive distress.