The best type of fibre for people with IBS-D is soluble fibre. Oats are a great source of beta-glucan a soluble fibre with a wide range of benefits from improving poops and feeding good bacteria through to lowering cholesterol and stabilsing blood sugar levels. Find out more in our blog.

Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria in the body. Prebiotics act as food for those good bacteria in the gut. We give examples of both and recommend the best options for people with sensitive tummies or IBS.