Nothing says Summer-is-almost-here like the sound of sizzling chops, snaggers or plant-based burgers on the barbecue. The great news for fodmappers? Many BBQ options are naturally low in fodmaps , so your gut can handle main course without a fuss. But what about the sauces? In this week’s blog, we’ve highlighted the ingredients, low fodmap serving sizes and brand recommendations of 6 classic BBQ sauces – so you can say “yes” to sauce with confidence! Let’s keep the flavour (and your gut) happy this BBQ season!