What fruit can you eat on the low fodmap diet? And why this week’s fruit and vegetable market update is grim news for fodmappers.

While the markets are awash with new season fruits, sadly there’s slim pickings for those following the low fodmap diet. IBS peeps - beware! Many of this week’s seasonal fruits are high in fructans, sorbitol and fructose making them unsuitable at even moderate serving sizes for those with gut health issues.