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IBS on the move: travel tips for a smooth journey
What’s your biggest IBS travel worry?
The unpredictability of symptoms and bathroom anxiety, combined with the challenges of finding ‘safe’ gut-friendly foods and managing a flare-up while away from home, can make any trip seem overwhelming. As many of you know, I’ve recently returned from 5 weeks in Europe. This blog contains my tried and tested travel tips to help you manage your IBS and enjoy your travels.
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