We all know that smoking is bad for your health. But is it also bad for your gut?

Wouldn’t it be lovely if increasing your iron was as easy as filling up your car with gas? Talking of gas, guess what one of the side-effects of (most) iron preparations is?

We all LOVE pasta. But what’s the best option for those seeking a high-fibre, gut-friendly, low carb pasta option?

You may be familiar with white and brown rice. Maybe even black or wild rice. But have you tried red or green rice yet?

Does regular exercise help your gut health? Intuitively the answer might seem obvious, but the findings from two reputable clinical trials are mixed. Read more.

Don’t panic! There’s little conclusive evidence that people with IBS should give up caffeine all together. BUT…if caffeine triggers your symptoms, try limiting your intake, drinking water before caffeine consumption and ritualising the experience.

This 2 min-read provides some practical strategies you can try for managing your IBS.

Is kiwi, psyllium or prunes more effective in relieving chronic constipation?

Is it time to replace the term ‘mocktail’?

Have IBS-D and getting no relief from a low FODMAP diet? This recent research article suggests that it could be the result of your genes!

Confused about using tomato sauce on a low FODMAP diet?

Diet is a frontline therapy for Irritable Bowel Syndrome (IBS). However, 30% of people with IBS simply DO NOT respond to the most popular dietary intervention – the low fodmap diet.

There have been few attempts in the medical literature to justify yoga as a therapeutic treatment for Irritable Bowel Syndrome (IBS).

FODMAPs are short-chain carbohydrates that can be difficult to digest. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

Did you know that constipation affects 14% of adults worldwide? And that 75% of people suffering from constipation experience abdominal pain?