Kiwi surprise chia pots

As a result of our recent blog on the positive benefits of kiwifruit, we’ve put together a kiwi & chia delight for breakfast. This recipe has been created and tested by Mary.

Ingredients: 

2 peeled and chopped kiwis - golden or green 

240ml of coconut milk (this is a little under a small tin of Amay- my favourite) 

1 tablespoon, maple syrup 

1 teaspoon, vanilla extract 

4 tablespoons, chia seeds (white look best- no difference in fibre) 

20g of walnuts and mint leaves to decorate 

4 tablespoons of oats - if you can tolerate them. This amount of oats is low-fodmap but contain beta-gluten that can be a trigger for some with IBS. Oats may be contaminated with gluten from wheat and are not suitable for coeliacs. 

Method (x 4 ramekins) 

Whisk together the coconut milk, maple syrup and vanilla in a large bowl. Add chia seeds and whisk again. Leave for a couple minutes whilst you chop the kiwi fruits. Place a tablespoon of oats in each of the four ramekins. Add a spoonful of the chopped kiwi to each ramekin. Give the chia mix one last mix. Layer on a spoonful of the coconut-chia, then some more kiwi and more coconut- chia mix. Top with chopped walnuts and mint leaves. Cool for at least four hours. Best overnight. 

Enjoy!