Low FODMAP Blueberry Burst Smoothie
Yes, it really is this PURPLE! Packed full of antioxidants , blueberries are rich in vitamins C and K, as well as fibre. What I love about this smoothie is that the blueberries are naturally sweet so there’s simply no need to add additional maple or sugar. Blueberries are naturally low in fodmaps, making them a great choice for those following a low fodmap diet.
INGREDIENTS
1 cup (100g) blueberries, frozen
2 tbsp coconut yoghurt (up to 125g is the recommended low fodmap serving size per person per meal)
1 cup (250ml) macadamia milk (up to 250ml is the recommended low fodmap serving size). Alternatively you could substitute with almond milk or soy (protein) milk.
50g Superflora Plant-based Vanilla gut health shake (or use the original French Bean Vanilla Superflora.)
1/2 banana, medium firm, peeled (fresh or frozen) (up to 100g or 1 x medium fruit is the recommended low fodmap serving size)
METHOD
Add the ingredients to your blender, blitz and enjoy!
