Low FODMAP Chocolate protein porridge
This porridge is choc full of protein, fibre and probiotics. It is guaranteed to get you off to a good start even on a cold winter morning.
The soluble fibre in the oats make it a great choice for people with all types of IBS.
Want to know more about the health benefits of oats - check out our blog Oats - This one’s just right!
Ingredients:
1/2 cup of rolled/porridge oats
1/2 tbsp of chia seeds
1 heaped tspn of cocoa powder
1 tspn to tbsp of maple syrup depending on how sweet you like your porridge
1 cup of water
1 cup of your favourite milk (we love So Good Soy Milk or Lactose-free milk)
1 tbsp (15g) of Rich Cocoa Chocolate Protein Powder or Plant-Based Chocolate Protein Powder
Method:
Add the oats, chia seeds, cocoa powder, maple syrup, milk and water to a pan. Heat gently and stir until oats soften to your preferred consistency.
Remove from the heat. Stir through the protein powder. Serve with your favourite topping, we used a 3 strawberries, blueberries, a spoonful of peanut butter and a grating of dark chocolate to keep it low-FODMAP.
Enjoy!