Low FODMAP Pretty Green Salad

Written By Josephine Muir

This salad is elegant in it’s simplicty. The peppery rocket is balanced by the creamy avocado and sweet blueberries and cucumber.

Avocados are packed full of healthy monsaturated fat, which is great for heart health. They are also an excellent source of vitamin C, vitamin E, vitamin B6, potassium, folate and fibre.

What’s not to love? Well - avocados also contains the FODMAP sorbitol., which can be a gut irritant. Stick to a safe portion of 1/8 avocado (30g) per person.

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INGREDIENTS (serves 4)

  • 200g baby rocket leaves (washed and spun)

  • 1/2 avocado sliced thinly

  • 1/2 cucumber (cut ridges lengthways to create flowers as you slice)

  • 125g blueberries

DRESSING (whisk to combine)

  • 1 tablespoon olive oil

  • 1 tablespoon white wine vinegar

  • 1 teaspoon Dijon mustard

  • 1/2 teaspoon caster sugar

  • salt and pepper

No blueberries to hand? Swap for capers and sliced cornichons.

Josephine Muir
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