Quinoa salad
Discover the perfect balance of taste and nutrition with this vibrant low fodmap quinoa salad! This zesty dish is wheat-free, gluten-free, dairy-free, and designed to be gentle on your digestive system. Quinoa, the star ingredient, is a protein-packed grain rich in essential nutrients like magnesium, iron, and fiber. Best of all, our recipe ensures a low fodmap serving size, so you can enjoy every bite without any worry. Ideal for a light lunch or a refreshing side, this salad is a delicious way to nourish your body and support your digestive health. Add 100g cooked chopped chicken breast or if you’d like a vegan salad, up the good fats by adding a low fodmap serving of avocado. Serves 4 as a side.
INGREDIENTS
180g (2 cups) tri-coloured quinoa, cooked according to the manufacturer’s instructions (if you’re worried about your quinoa being bitter, soak it overnight in water and a tablespoon of yoghurt)
60g frozen peas (15g is the recommended low fodmap serving size)
150g continental cucumber (75g is the recommended low fodmap serving size)
1 spring onion, green tops only
1-2 small red chillies
2 tbsp chopped fresh mint
2 tbsp olive oil
2 tbsp lime juice and zest
1/2 pomegranate, seeds only (45g or 1/4 cup is the recommended low fodmap serving size)
generously season with salt and pepper
wedges of lime to serve
decorate with toasted pepitas, if desired
METHOD
In a large bowl, gently mix all the ingredients together except the pomegranate and lime. Once combined, add pomegranate and lime.
Season generously