Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Your journey to happy eating starts here!
A ready-set-go bowl of goodness
This is a quick and vibrant soup which can be ready in 15 minutes. The beans and rice give it a wholesome and hearty feel. And while it is traditionally made with red onions and garlic, you simply don’t miss these flavours.
Pumpkin & chickpea soup
Who doesn’t love pumpkin soup, especially on a cold night? Here’s a gut-friendly pumpkin soup that’s rich, creamy and sure to warm you up. It uses low fodmap ingredients such as Japanese pumpkin and San Elk vegetable stock - delicious!