Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Your journey to happy eating starts here!
Hedgehog slice
What a joy to convert a classic family favourite into a low fdmap option! Hedgehog slice has always been deliciously ugly. It’s made with crushed bikkies, caramel and chocolate - what a combo! We’ve reduced the fodmap content by using lactose-free condensed milk and gluten-free shortbread cookies, along with low fodmap serving sizes of dark chocolate, walnuts and coconut. But… you wll still need to be mindful of your overall serving size if you’re low fodmap.