Gut-friendly recipes

Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Your journey to happy eating starts here!

BBQ chicken lettuce cups
Josephine Muir Josephine Muir

BBQ chicken lettuce cups

Need dinner on the table in 20 mins? BBQ chicken lettuce cups are quick & easy if you’re got a store-bought sauce in the pantry. They’re burritos without the disappointment of gluten-free wraps.

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