Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Your journey to happy eating starts here!
Shortbread swirls
Need something to go with afternoon tea? An impressive treat for lunch boxes? These vanilla and chocolate shortbread swirls are perfect!
Strawberry Chia Pot
Chia seeds stand out for their fabulous gel-forming fibre. This is a great way to enjoy chia seeds with vibrant fresh strawberries.
One-pot mid-week chicken & rice
If you’re wondering how on earth you’ll manage the logistics of trying the low fodmap diet while also catering for a family - try this one-pot mid-week chicken & rice dish. It’s quick, easy and requires minimal washing up!
Roasted rainbow veggie salad
Wondering how you can add more colour to your meal? Try a roast rainbow vegetable salad – flavoured with a hint of maple & ginger. This beautiful side-dish makes it easy to meet the recommended 2 fruit & 5 vegetables per day. The dish pairs well with your choice of protein and because there are small amounts of so many veggies, it’s easy to stay under the recommended low fodmap serving sizes.
Mediterranean prawn salad
This is a fresh prawn salad that is great for entertaining. Prawns are high in protein and can be eaten freely on the low fodmap diet. The dressing is light and tangy. Don’t be tempted to substitute the fresh capsicum with a jar of roasted capsicum, as they often contain garlic (which is very high in fructans). Easy to prepare! Delicious to eat!
Roast carrot hummus
Roast carrot hummus is simply fabulous! It’s a great way to pimp up your hummus.
Spinach hummus with cucumber slices
It aint easy being green. But don’t let the colour put you off trying this nutritious and delicious hummus!
Beetroot hummus with micro herbs
Yes, everything is better when it’s pink - including hummus!
Plain hummus
A great option to increase the prebiotic food in your diet and keep your microbiome and your tastebuds happy.