Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Most are gluten-free too. Your journey to happy eating starts here!
Peppermint fudge
This minty peppermint fudge is a delightful homemade gift for the holidays - perfect for sharing with friends and family. Not only is it rich and indulgent, but it’s also versatile for those following a low fodmap diet, depending on the type of condensed milk you use.
Granola cups
Granola cups are the perfect vehicle for fruit, yoghurt, seeds and nuts. They’re easy to make and easy to fill! And… they’ll help you accommodate so many dietary preferences.
Berry Ripes
Looking for a low fodmap chocolate treat that will take you back to your childhood? Berry Ripes are my new favourite, combining raspberries and coconut, coated with dark chocolate.
Low FODMAP Rice Crust Pie
Craving a quiche but don’t have any gut-friendly pastry? Rice crusts form the perfect base for any quiche.
Low FODMAP Vegetarian Curried Rice
This is perfect comfort food for those with IBS and/or sensitive tummies. It’s low fodmap, gluten-free & vegetarian. Best of all - it tastes great!
Zesty Mayonnaise
A bright, zesty mayonnaise makes every salad more tasty! Especially good when oranges and lemons are in abundance. Have you got a favourite dressing?
