Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Your journey to happy eating starts here!
Hummus 4 ways
Need to bring a dip to a party but don't necessarily want to advertise that it's gut-friendly, low fodmap and gluten-free? No probs! Try our hummus recipe 4 ways - plain, or with roasted carrot, beetroot or spinach. With this many options, you'll easily be able to find one you love!
Plain hummus
A great option to increase the prebiotic food in your diet and keep your microbiome and your tastebuds happy.