Gut-friendly recipes
Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Your journey to happy eating starts here!
Salmon and Stir Fried Veggies with Rice
This colourful stir-fry works beautifully with oil-rich salmon, and would also work with tuna steaks or oven-baked chicken.
Golden Rough
Remember golden roughs? They’re easy to convert to a gut-friendly, low fodmap treat that will take you back to your childhood. Try this recipe for a sweet treat that won’t upset your tummy.
Rice Crust Pie
Craving a quiche but don’t have any gut-friendly pastry? Rice crusts form the perfect base for any quiche.
Vegetarian curried rice
This is perfect comfort food for those with IBS and/or sensitive tummies. It’s low fodmap, gluten-free & vegetarian. Best of all - it tastes great!
Zesty Mayonnaise
A bright, zesty mayonnaise makes every salad more tasty! Especially good when oranges and lemons are in abundance. Have you got a favourite dressing?
