Gut-friendly recipes

Step into our kitchen - where delicious meets digestive-friendly. Whether you're navigating the low fodmap diet for the first time or simply looking for a collection of gut-friendly recipes that promise both flavour and ease. From soothing soups to hearty mains and delightful desserts, each dish is crafted with care to nourish and satisfy. Explore our library of gut-friendly and low fodmap recipes and find your new favourite. Most are gluten-free too. Your journey to happy eating starts here!

Mary Webberley 14/10/20 Mary Webberley 14/10/20

Red, Orange and Green for Go!

This spinach, orange and roasted red pepper salad ‘zings’ with flavour.

Josephine Muir 7/10/20 Josephine Muir 7/10/20

Amaze-balls - for a low FODMAP chocolate treat

Go nuts for our amaze-balls! Easy to make; easy to eat!

Mary Webberley 30/9/20 Mary Webberley 30/9/20

Salmon and low FODMAP Stir Fried Veggies with Rice

This colourful stir-fry works beautifully with oil-rich salmon, and would also work with tuna steaks or oven-baked chicken.

Josephine Muir 23/9/20 Josephine Muir 23/9/20

Low FODMAP Golden Rough

Remember golden roughs? They’re easy to convert to a gut-friendly, low fodmap treat that will take you back to your childhood. Try this recipe for a sweet treat that won’t upset your tummy.