Coriander pesto with tofu, noodles and zoodles. It looks as pretty as a picture and you can pump up the flavour with lots of lemon zest, green chilli and coriander.

Roasted sweet potato and macadamia is one of my favourite salad combos. Add some heirloom tomatoes and a variety of lettuces to add extra colour to your plate.

Delicious and gut-friendly - perfect for the kid’s lunch box or a dinner party.

This zingy soup works well in cold or warm weather. It's colourful, delicious and easy to prepare.

A quick and easy double choc smoothie.

This smoothie contains a great mix of ingredients that can help with body and brain health as we age.

Chia seeds are stand out sources of fibre. Just 2 tablespoons of chia seeds contain 9.8g of fibre. This is a great way to enjoy a high-fibre brekkie.