6 ways to pump up your breakfast with extra protein
The human body needs protein to survive and thrive, around 46-56 grams per day (depending on factors such as age, gender, weight and activity levels). Protein powder can be a convenient way to add protein to your diet. But drinking shakes every day can get repetitive, so we’ve come up with our 6 favourite ways of kickstarting your day with protein.
ps. not all protein powders are made equal. With so many protein shakes now available on the market – each pumped full of marketing hype and adjectives - it’s hard to find a shake that’s actually good for you. If you want to know how to read a nutritional panel and choose a good shake to suit your health goals, read our blog here.
But I digress. Here are our favourite ways to add Superflora protein + fibre + probiotics powders to your breakfast.
7. Oatmeal cookie cups (yes, it’s a bonus recipe!)
And here’s another serving suggestion that we just couldn’t leave off our list - oatmeal cookie cups, filled with yoghurt and Superflora mixed with strawberries and a little coconut on top. One of our loyal customers sent us a pic of these cookie cups using Superflora and they looked so enticing! The original recipe comes from Nicole Addison, a registered dietitian in Ontario. You can source the original recipe here.
What’s your favourite way of preparing Superflora? Post a pic on socials (and tag us at #noisyguts) and we’ll send our new favourite pics some free Superflora!