Who doesn’t get the 3pm munchies? One of the most frequently asked questions we get by those starting out on the low fodmap diet is… what snacks can I eat? We all know that finding the perfect snack can be a challenge, especially when you’re managing IBS, focusing on gut health, or following a low fodmap diet. But don’t worry—we’ve got you covered with some fresh and exciting snack ideas that you and your gut will love. You wont starve on the low fodmap diet. Promise! Dive in and find your next snack!

What fruit & veggies can you eat on the low fodmap diet? The farmers’ markets are currently brimming with fresh seasonal produce and there’s lots of options for those following the low fodmap diet.

What vegetables can you eat on the low fodmap diet? The farmers’ markets are currently brimming with fresh seasonal produce and there’s lots of options for those following the low fodmap diet.

What fruit can you eat on the low fodmap diet? And why this week’s fruit and vegetable market update is grim news for fodmappers.

While the markets are awash with new season fruits, sadly there’s slim pickings for those following the low fodmap diet. IBS peeps - beware! Many of this week’s seasonal fruits are high in fructans, sorbitol and fructose making them unsuitable at even moderate serving sizes for those with gut health issues.

Confused about the gut microbome, probiotics and prebiotics?

This post explains everything you need to know about your gut microbiome, plus 5 easy ways to boost your microbiome..