Wheuf! Fruit & veggies prices are finally on the way down. And the farmers’ markets are currently brimming with fresh seasonal produce. Thankfully, there are lots of options for those following the low fodmap diet.

What fruit & veggies can you eat on the low fodmap diet? The farmers’ markets are currently brimming with fresh seasonal produce and there’s lots of options for those following the low fodmap diet.

What vegetables can you eat on the low fodmap diet? The farmers’ markets are currently brimming with fresh seasonal produce and there’s lots of options for those following the low fodmap diet.

What fruit can you eat on the low fodmap diet? And why this week’s fruit and vegetable market update is grim news for fodmappers.

While the markets are awash with new season fruits, sadly there’s slim pickings for those following the low fodmap diet. IBS peeps - beware! Many of this week’s seasonal fruits are high in fructans, sorbitol and fructose making them unsuitable at even moderate serving sizes for those with gut health issues.

So what happened when a dietitian, a nutritionist and an IBS researcher walked into a bar? You bet they talked a lot of poop!

Re-watch all the action in the webinar - “Fibre for Fodmappers: building better bowels in IBS” featuring Ele Stojanoska (Dietetic Gut Clinic), Shaynie Ashkenazi (Fodshop) and Dr Josephine Muir (Noisy Guts).

Endometriosis and IBS affect millions of Australians

We look at look at whether the two conditions are connected and provide some tips on how to improve symptoms through diet.