As the seasons shift, so does the variety of fresh fruit and vegetables available at your local farmer’s market. And thankfully, this week’s update from the Sydney Fruit, Vegetable, and Flower Market brings some exciting seasonal low fodmap options. To make your next shopping trip easier, we’re highlighting the best low fodmap fruit & veg to pop into your basket (and those that you might want to avoid). And, of course, we’ll add some recipes along the way to help you make the most out of this season’s fresh produce.

The Monash fodmap app is an absolute game-changer for navigating the low fodmap diet, but let’s be real—it can also be confusing! If you’re scratching your head over traffic lights, serving sizes or fodmap stacking, you’re not alone. That’s why we've put together a simple Q&A covering the 10 most frequently asked questions about the app. Whether you’re brand new to the low fodmap diet or just need a refresher, this blog will clear up all those “am I doing this right?” moments.

Ready to master the Monash app and make your FODMAP journey easier? Click here to read the full blog and get answers to the questions you’ve been dying to ask!

Are you struggling to find low fodmap fruit at the moment? We get it! Autumn is arguably the most challenging time of the year to find low fodmap fruit.

Visiting the farmers’ markets is a joy, except in autumn. Like me, you may find that the low fodmap fruit choices currently available aren’t as enticing as at other times of the years. But don’t despair! We’ve pulled data from the most recent Sydney Fruit, Vegetable and Flowers Market Update (April 2024) and correlated this with the low fodmap serving sizes recommended by the Monash app to let you know what to put in your fruit bowl.