As the seasons shift, so does the variety of fresh fruit and vegetables available at your local farmer’s market. And thankfully, this week’s update from the Sydney Fruit, Vegetable, and Flower Market brings some exciting seasonal low fodmap options. To make your next shopping trip easier, we’re highlighting the best low fodmap fruit & veg to pop into your basket (and those that you might want to avoid). And, of course, we’ll add some recipes along the way to help you make the most out of this season’s fresh produce.

Heading to the farmers market on the weekend and wondering what fruit & veg you can eat on the low fodmap diet? We’ve done the research for you - correlating the latest Sydney Fresh Fruit and Vegetable Market Update (June 2024) with the Monash Fodmap App. The result is a shopping and eating guide for those sensitive to fodmaps!

Are you struggling to find low fodmap fruit at the moment? We get it! Autumn is arguably the most challenging time of the year to find low fodmap fruit.

Visiting the farmers’ markets is a joy, except in autumn. Like me, you may find that the low fodmap fruit choices currently available aren’t as enticing as at other times of the years. But don’t despair! We’ve pulled data from the most recent Sydney Fruit, Vegetable and Flowers Market Update (April 2024) and correlated this with the low fodmap serving sizes recommended by the Monash app to let you know what to put in your fruit bowl.

Wheuf! Fruit & veggies prices are finally on the way down. And the farmers’ markets are currently brimming with fresh seasonal produce. Thankfully, there are lots of options for those following the low fodmap diet.