This blog covers the impressive health benefits of Extra Virgin Olive Oil (EVOO), attributed largely to its unique composition of monounsaturated fats and phenolic compounds. We also describe the two-way interactions between EVOO and the the gut microbiome.

You’d expect diet to affect your gut microbiome. But what about that other lifestyle staple - exercise? We explore how your level of exercise affects your gut microbiome. The findings may surprise you.

Confused about the gut microbome, probiotics and prebiotics?

This post explains everything you need to know about your gut microbiome, plus 5 easy ways to boost your microbiome..