Low FODMAP Choc, Avo and Banana Smoothie

Craving a creamy, chocolatey smoothie without the tummy troubles? Meet your new fave: our Chocolate, Avocado & Banana Smoothie! 🍫🥑🍌 This sneaky blend uses delicious ingredients, so you can enjoy all the flavour and gut health benefits without the bloat. It’s low fodmap, satisfying, and packed with deliciousness - perfect for a sensitive tummy treat!

INGREDIENTS

50g Superflora Rich Cocoa Chocolate (or Superflora Plant-based Chocolate for a vegan option)

1/3rd medium-sized banana (firm, peeled). Choose a firm/just ripe banana, with no brown spots to minimise fructan content)

1 teaspoon almond butter (or peanut butter)

1 teaspoon maple syrup

20g avocado (about 3 tablespoons is the recommended Low FODMAP serving size)

200ml lactose free milk (or almond milk if you're wanting a vegan option)

1 tablespoon dark cocoa

METHOD :

1. Add ingredients to blender

2. Blend until smooth.

3. Taste & adjust. Give it a taste and add a splash more milk (or cold water) if it’s too thick.

4. Serve & enjoy. Pour into a glass, sprinkle with cacao nibs, shredded coconut or a chopped almond for a crunchy twist, and enjoy immediately!

Want a new recipe each week?